Tag: mindfulness Page 1 of 2
You should sit in meditation for twenty minutes every day – unless you’re too busy, then you should sit for an hour. – Old Zen adage –
When you arise in the morning think of what a privilege it is to be alive: to breathe, to think, to enjoy, to love… – Marcus Aurelius –
Life is a rollercoaster: you can either scream every time you hit a bump or you can throw your hands up in the air and enjoy it!
